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Updated: Jun 12


HOW REIKI WORKS
HOW REIKI WORKS

Understanding the Mechanisms of Energy Healing


Reiki, a Japanese healing technique dating back to the early 20th century, has garnered attention for its ability to promote wellness and facilitate physical, mental, psychological and spiritual healing. Central to Reiki practice is the concept of channeling universal life force energy to restore balance and harmony within the body. Mikao Usui, the founder of Reiki himself spoke of its mystery and while the exact mechanisms underlying Reiki remain the subject of debate, several theories shed light on how this ancient art of healing may work.


WHAT IS REIKI?

Reiki is a holistic healing practice that originated in Japan in the early 20th century from founder, Mikao Usui. It revolves around the concept of channeling universal life force energy to promote physical, emotional, mental and spiritual well-being.


A Reiki Practitioner is 'attuned' to the energy and is able to harness and channel that energy for healing. During a Reiki session, the practitioner acts as a conduit for this energy, gently placing their hands on the recipient's clothed body to connect the recipient to the energy. The recipient typically lies fully clothed on a treatment table or sits comfortably in a chair, allowing themselves to relax and be open to the healing energy.


Reiki sessions often induce a deep state of relaxation, during which recipients may experience sensations of warmth, tingling, or deep calmness. The energy works to balance the body's energy and can help release energetic stagnation that may be contributing to physical or emotional discomfort. Many people report feelings of peace, clarity, and rejuvenation after a Reiki session, and regular sessions are often used as a complementary therapy to support overall health and well-being.


HOW DOES REIK WORK? - THE THEORIES


Energy Clearing & Balancing: Science has confirmed that every living being is made up of energy. Today's physics tells us that everything in the universe, from stars to people, is made up of energy. At the tiniest level, tiny particles are constantly interacting, creating everything around us. Similarly, Reiki sees life force energy as the vital energy flowing through all living things, giving them life and keeping them going. This idea matches up with what scientists believe, that energy is what everything is built on, making the universe complex and connected.


According to Reiki (along with Acupuncture, Herbal Medicine, Qi Gong, Tai Chi, Shiatsu, Ayurveda, Reflexology, Energy Healing, Homeopathy, Chiropractic, Aromatherapy), illness and discomfort arise when there is stagnation or imbalances within this energy body. By channeling Reiki energy through light touch on the body, stagnation is cleared and the energy-body restored to free flow of energy, promoting healing on physical, emotional, mental and spiritual levels.


Stimulation of Self-Healing Mechanisms: Another hypothesis suggests that Reiki works by stimulating the body's innate self-healing mechanisms. By enhancing circulation, boosting immune function, and promoting relaxation, Reiki treatments create an optimal environment for the body to heal itself. This approach aligns with the holistic philosophy of Reiki, which views health as a dynamic equilibrium of mind, body, and spirit.


Activation of Parasympathetic Nervous System: Reiki treatments are renowned for inducing a state of deep relaxation and tranquility. This relaxation response is thought to activate the parasympathetic nervous system, often referred to as the "rest and digest" mode. By counteracting the stress response of the sympathetic nervous system, Reiki promotes physiological changes conducive to healing, such as reduced heart rate, lowered blood pressure, and enhanced digestion.


Bioelectromagnetic Field Modulation: Emerging research suggests that Reiki may influence the body's bioelectromagnetic field, a complex network of electrical and magnetic interactions that govern cellular communication and physiological processes. Through the transfer of subtle energy, Reiki treatments may modulate the bioelectromagnetic field, optimizing cellular function and promoting homeostasis.


Psychological and Emotional Effects: Beyond its physical effects, Reiki is believed to have profound psychological and emotional benefits. By fostering a sense of inner peace, acceptance, and emotional release, Reiki treatments can help individuals cope with stress, trauma, and negative emotions. This holistic approach to healing acknowledges the interconnectedness of mind, body, and spirit, recognizing the integral role of emotional well-being in overall health.


Placebo and Contextual Effects: Skeptics of Reiki often attribute its perceived benefits to placebo effects or the power of suggestion. While the placebo effect may indeed play a role in some cases, numerous studies have demonstrated Reiki's efficacy beyond placebo, suggesting that its effects may stem from more than just psychological factors.


CONCLUSION

In essence, the mechanisms of Reiki remain multifaceted and complex, intertwining concepts from traditional Eastern medicine, modern physics, and psychoneuroimmunology. While scientific research continues to explore the efficacy and underlying mechanisms of Reiki, countless individuals around the world continue to experience profound healing and transformation through this gentle yet powerful energy healing modality. You can read more here about the acceptance of Reiki in mainstream medical settings together with the science and research on the efficacy of Reiki.


If you have any questions, or want to chat to more about Reiki please contact me and we can arrange a time to chat. If you would like to book a Reiki session in Melbourne (or distance Reiki worldwide), you can book an appointment here or if you would like to learn Reiki yourself, sign up for Melbourne Reiki courses here. I look forward to connecting with you for Reiki!


Warmest,

Fiona x


Fiona Phillips

Certified Reiki Shihan (Teacher) and Practitioner

Komyo ReikiDo in Melbourne

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